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How to prepare for an eating contest day of


how to prepare for an eating contest day of

You should do this a minimum of one time, and a few more times if you feel like you need the extra preparation.
If you will be consuming very chewy foods such as thick-crust pizza which you know will require a significant amount of chewing, then obviously you need to have your jaw prepared for that, and especially if the contest is a longer one.
If your eating contest will judge you on the quantity of food you can eat, youll need to work on expanding your stomach.
1, this means that if youve already earned money from winning an eating contest, you wont be allowed.Decide whether you want to compete over speed and quantity, or something else.Make sure youre refueling with adequate protein.Check your competitions website or call to ask about specific strategies and requirements, including: 3, dunking, which means that you dunk foods into liquids kalahari wisconsin dells coupons 2015 before putting them in your mouth.Therefore, please consult our Stomach Capacity Training section, if you havent already.There are many correct ways to eat a hot dog and all other foods, but the best way is simply the one that helps you personally eat as much or as many of some particular item as you can, as fast as you physically can.Warnings Dont sign up for more than one or two contests per month.These exercises will help strengthen your jaw.14 6 Avoid eating solid foods on the morning of the contest.You can train your jaw while training your stomach capacity, and you may even want to train your jaw strength even though you dont need to worry about capacity.



If you are competing in a hot dog contest, call ahead and see what brand and type of hot dogs are being used.
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The thought of a swimsuit sends many of us into a frenzy causing people to jump on board of some ridiculous, incredibly unhealthy, and potentially dangerous crash diets.Over exercising and under eating can cause you just as many problems as those crash diets.You can create a special playlist designed to help you focus.It also help to practice how to manage the allotted time for the examination.Be sure it doesnt interfere with the rhythm of you picking up food and taking new bites, however.Then do your best to find the next best thing to train with, whether it be at the grocery store or from a fairly similar restaurant around you.Eat healthy and drink a lot of water.


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